What’s in my Gym Bag, My Personalised Workouts & Tips for Gym Anxiety! (Beginners edition!)

Can it rain just once, I can't deal with the heat! - The British aren't built for this! So as you read above, today's post is gonna be a mini plan for all the newbie gym starters, it's gonna simple and straightforward and easy to follow routine on how to lose fat/weight in a sustainable…

How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress

I know I write about how important it is to take of yourself; sleep more, stay hydrated, work out ... and so on... but I haven't been able to do any of that! I've been in this funk where I feel exhausted and lethargic all the time, I don't want to do anything and all…

50 Life Saving Tips For First Years At King’s College London

Starting your first year at university can be daunting, especially if you're new to the city. So here are 50 tips to keep in mind when starting your first year at Kings College. However, these tips can be applied not only at Kings College but any university! Don't worry there is so much more to…