Hope you’re all well,
I think I’m overcoming this writer’s block and the flow of blogging is coming back to me, haha, so here a few things I do in the morning when I’m feeling down.
1. Drink water! (a lot of it)
Did you know dehydration can make you sleepy? Yes, not drinking enough water may be the reason why you’re yawning or sleepy in the mornings so I would definitely recommend drinking water before anything and lots of it.
I try and stick to drinking a pint of water with a slice of lemon every morning, this will help detox your body and since I’ve been doing this I’ve noticed problems with spots and pimples got a lot less problematic.
2. Apply hair oil and a face mask!
If I’m not feeling great on the inside I try my best to look good on the out because it makes me feel like I’m detoxing all of last night’s energy from today. I tend to leave the face mask and hair oil on for a minimum of half an hour. The face mask I use is from Body Shop, (I did a review click here to read) and I apply almond oil in my hair, every now and then I do use coconut oil.
3. Listen to a mixtape!
The type of music I listen to in the morning determines my attitude in the morning.
I use Spotify to listen to mixtapes because if I find it refreshing to listen to someone else’s than my own. Here is a couple I like on Spotify…
Ro & Mui Mixtape (I’ve been listening to this a lot).
Wash away yesterday’s negative energy because today is a brand new day with new opportunities that need to be fulfilled.
5. Have breakfast
6. Positive Thoughts
Have a pep talk with yourself. I like to look in the mirror and tell myself:
“Nisha you got this – smile”
Whatever happened yesterday doesn’t mean today will be a repeat, no day is the same and you always have to remind your self that you’re better than yesterday, you’re strong and beautiful even when no else will and ignore the people that make you feel less than this.
If no one has told you today…
“You’re strong and beautiful and you’re gonna do great”
I hope you have a lovely day,
Lots of love,